Central College Athletics

Plyometrics

Altitude Drop
Box Jump
Continuous Hop
Depth Jump
Double Leg Stair Hop - One at a Time
Double Leg Stair Hop - Two at a Time
Double Leg Stair Hop - Three at a Time
Hurdle Hop (Continuous)
Hurdle Hop with Bounce
Hurdle Hop with Catch
Single Leg Box Jump
Single Leg Mini Hurdle Hop with Catch
Single Leg Plyo Step-Up
Single Leg Stair Hop - One at a Time
Single Leg Stair Hop - Two at a Time

Linear speed drills

Ground Start
Triple Jump to Sprint
Two Broad Jumps to Sprint
Two Hops to Sprint

Lateral speed and change of direction drills

1-2-1 Shuffle
1-Knee Start
Box Drill
Hop to Lateral Sprint
Lane Shuffle
L-Jump
Pro Agility
Skate Hop
Sprint Agility
T-Drill
Triangle Agility
W-Drill
X-Drill

Contact information

Kyle Johnson
Central College Strength and Conditioning Coordinator
812 University 
Campus Box 6600
Pella, Iowa 50219
(641) 628-7695